The Smith Point Triathlon starts at Smith Point County Park, with a fast 500 meter Narrow Bay swim and continues on to a flat and fast 16K bike ride over the Smith Point Bridge to Wertheim National Refuge and back, followed by a scenic 5K run over the bridge ending at the Atlantic Ocean.
- Swim:500 MetersSwim is a triangular course in Narrow Bay
- Bike:9.7 MilesThe bike is a fast, flat loop over Smith Point Bridge to Wertheim National Refuge and back.
Bikes allowed: Road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
- Run:2.9 MilesRun is one scenic, flat loop with a water stop at the 1.5 mile mark